We have created a boutique online yoga and kept it simple at the same time. No more over whelm. Simply choose your class and book in. Every yoga session incorporates mind, body and soul. Options suitable for Beginners and All Levels. Save time, keep focussed and feel calm, all week long. Sienna, Siew & Kimberly have many years experience coaching yoga and have helped so many people over the years become more supple, stronger and more flexible. Based in Sydney Australia, we welcome you to our studio - Le Studio Online. :)

This is a private online session with me - Sienna. Private online yoga sessions to help you recover from an injury, or deal with a chronic physical problem. Work on a mental/ emotional issue like learning to stay composed in stressful situations, or calm when dealing with anxiety. Work on your meditation through a guided personalized nidra. Build your journey towards self- actualisation. Work out a plan and stay on track. All sessions have the option to be recorded. Sessions are 1 hour x 1 per week. These Zen sessions are non-denominational, practical, grounded and uplifting. We talk through what you want/need to improve in your life and make it happen. SO BE READY FOR CHANGE!

After you sign up, you will receive a Welcome to Zen Life Email with availabilities. Just book in the time that works for you…

Cancel your membership at any time. You have complete control over your account.

Definitely aim for 1 session per day. Try out the different class styles and make room in your schedule for 1 class per day. I have exercised all my life and I find this rule the best. If you miss 1 or even 2 sometimes no biggie. You are still working out 5-6 times per week. With yoga, the more you practice, • the easier it becomes • the more flexible you get • the stronger you are • more toned up • fitter • and calmer in everyday life..

Self - Actualisation is when an individual has reached their full potential. It is based on Maslow's Hierarchy of Needs. Basically, we can't attain our higher potential until we have fulfilled the foundations. • Physiological - food, shelter, sleep, clothing, reproduction. • Safety - personal security, work, creativity, health. • Love & Belonging - family, friendship, intimacy and connection. • Esteem - confidence, respect, sense of achievement, content. • Self - Actualization - morality, integrity, self- acceptance, purpose, meaning and inner potential.

To be fair, only you can answer that question. It comes down to "how much is your health worth to you?" Is your health a priority? Mental, physical, and soulful. People tell me all the time, "I'm just too busy" or "I just don't have time". We are all "busy". If you don't prioritise your health now then when? We run around, making money, looking after children, animals, studying, etc. What's it all for? So you finally buy that house, car, make a million dollars, raise a family, but what's it all for, if you can't enjoy it because your body has just deteriorated to the point of no return. There is always something we can exclude from our day and replace with exercise for the body and mind. Our kids are more independent than we give them credit for, our work is always going to be there, we study better when oxygen and nutrients get to the brain, and if not now, when? Is there anything more valuable than your health? More valuable than your peace of mind? More valuable than finding Zen?

Yoga sessions run for 55-60 minutes. I know a lot of classes run shorter nowadays to "fit in" to our lifestyle, but truth be told, we need to fit our workout into our lifestyle not the other way around. If you think about it, the human body is designed to move and be physical for most of the day. We were hunter/gatherers for millions of years being constantly on the move is what we are designed to do. Highly recommend to make 1 session per day your goal.